Welcome to Brighter Days Counselling

At Brighter Days Counselling, I specialise in providing compassionate and dedicated counselling services for people in Inverness.

My goal is to support and guide you through life's challenges, helping you develop emotional well-being, build positive habits and achieve a brighter future.

I understand that coming for your first session can be daunting. This is why I pride myself on creating a relaxed environment where people can feel safe and at ease. I have been for counselling at various points in my life and understand what it is like to sit in the other chair. 

Our Services

            Face to Face               Cognitive Behavioural Therapy

50 minute CBT sessions in person in Inverness. 

These creative sessions are tailored to suit your needs and are personal to your goals. It is fine to bring a pet for support, ask as many questions as you'd like and tell me your interest so I can structure sessions around something you enjoy. 

 

 

                     Online                     Cognitive Behavioural Therapy

50 minute CBT sessions delivered online. Access to a computer or phone with a stable wifi connection is required.  

These sessions are tailored to suit your needs and are personal to your goals.

 

 

 

 

Small group CBT (online) for Social Anxiety

 

Designed for those aged 18-30 who struggle with social anxiety, this is a 6 session programme. 

Next group will run on Wednesday evenings, 8-9pm, starting 8th of January. 

With a maximum of 12 in the group, participants will learn more about social anxiety, what is keeping it going for them and strategies to overcome these problems. 

Frequently Asked Questions

What age groups do you work with?

I work with anyone over the age of twelve.

Having worked in Secondary Education for over 10 years, I particularly enjoy working with teenagers, young people and their families. 

How can I schedule an appointment?

Fill in the contact form and I will arrange a free 15 minute phone call to discuss what you are looking for and check whether we are a good fit. 

What types of issues do you address?

I am trained to work with a range of disorders including Depression, General Anxiety, Social Anxiety, Low Self Esteem, Health Anxiety, OCD, Panic and Phobia.

How much does a session cost?

The cost of a session is £45.

Contact us

For enquiries and appointments, please fill out the form below.

Alternatively you can phone 07880332919. Please leave a message and I will get back to you.

Location

Brighter Days Counselling
Inverness, United Kingdom

About us

Brighter Days Counselling is dedicated to providing specialised counselling services for people in Inverness and the wider Highlands. I understand the challenges that people face today, from academic pressures to depression to panic attacks to social anxiety. It is my mission to offer a safe, supportive, and confidential space where  clients can express themselves and work through their issues. We believe in a holistic approach, and use a gentle Cognitive Behavioural approach to support meaningful and lasting change.  Whether through face to face sessions or online, I aim to support  people to navigate life's challenges, overcome their current difficulties and achieve their full potential.