On this page, you will find detailed information about the services offered by Brighter Days Counselling. I am dedicated to providing personalised and effective counselling solutions so whichever service you choose will be tailored to meet your needs.
Face to Face CBT
at Brighter Days Counselling provides a safe space for you to explore your thoughts and feelings with a qualified professional. Whether you're struggling with anxiety, depression, or any other emotional challenges, our personalised approach aims to help you gain insights and develop coping strategies.
Consider Individual Counselling if you can commit to coming to Inverness and would prefer to work in person. Our personalised approach ensures that you receive the support you need, and our specialisation in working with young people means that we use client appropriate techniques.
Online CBT
at Brighter Days Counselling offer a supportive environment where individuals can share their experiences and feel safe in a non judgemental space. These sessions are ideal for those who aren't able to travel to Inverness or need to be in the house for any reason.
Online CBT Sessions are for you if you prefer staying in your own space and can achieve the same outcomes as sessions carried out in person.
Small Group CBT
Next intake will focus on Social Anxiety for those aged 18-30.
Sessions will be on Wednesday evenings 8-9pm, running weekly for 6 weeks from January 8th 2025.
Total cost for this block of 6 sessions is £100. Spaces are limited so if you are interested please get in touch to secure your place.
Brighter Days also offers facilitation in Group Counselling and tutoring on the COSCA accredited Counselling Skills course (level 8). Please contact directly for more details.
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